The new fund for northeast Lower Michigan will provide grants like a similar endowment called Lake Huron Forever, a ...

Winter has a sneaky way of messing with our routines. We eat differently, move less, and honestly, we just don’t feel as ...

Dr. Mark Houston, MD, FACP, a cardiologist and the director of the Hypertension Institute, reiterates that water is important ...

Dove reports cold showers boost circulation, reduce inflammation, enhance mood, and improve skin clarity; however, they may ...

Most of us are also familiar with the old adage: Drink eight 8-ounce glasses of water daily. The 8-by-8 rule advises us to ...

By the end of a brutal race or sportive, your body has been through through the wringer. But what exactly goes on under the ...

Winter rarely announces what it is doing to your body. It happens quietly. Meals start sitting heavier. You feel full for ...

A quick, no-fuss under-5-minute morning routine to beat the snooze habit, with simple steps to wake the body, clear the mind, ...

These symptoms make it all the more incredible that in 1999, radiologist Anna Bågenholm made a full recovery after her body temperature dropped to 56.7 degrees Fahrenheit. It’s the lowest body ...

With Christmas comes a load of tasty treats, but there are simple things you can do to help stay on track with your health ...

Understanding the chemistry of our food and drink and how they affect our body can help combat the next day hangover ...

Christmas can be a tempting time for straying from your fitness goals, but these simple steps can keep you lean all winter ...