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In Europe and other spots around the globe, it’s common to see people striding around the countryside with trekking poles in hand. Many folks even click their way through city centers with these poles ...

Everyone knows walking is good for you, and many of us count our daily steps. But is it better to take a longer walk than a comparable number of steps spread across the day? A multinational team of ...

New research looks into the importance of walking “bouts” in addition to step count when it comes to heart health. People who take less than 5,000 steps per day or walk in bouts of five minutes or ...

Walking might just be the perfect exercise. Whether your aim is to get 10,000 steps, improve digestion after a meal, or simply let your mind unwind as you stroll around the park, the health benefits ...

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Fire crews made progress on a wildfire burning in Hobble Creek Canyon, east of Springville, over the weekend. The Cherry Fire is mapped at 540 acres and is now 73% contained, according to a Monday ...

A few years ago, in 2020, during the pandemic, I started exercising in the only space I had: my living room. No gyms. No studios. Just a yoga mat and free YouTube workouts. Over the course of a year, ...

SPRINGVILLE, Utah (KUTV) — Firefighters battling the Cherry Fire now 15% contained navigated unstable conditions on the mountain after Saturday’s storm. The human-caused fire was mapped by officials ...

Northern Utah sees valley rain, mountain snow with minor weekend travel impacts Moisture has moved into northern Utah, and periods of valley rain and mountain snow are expected through Saturday ...