Healthy hair depends on adequate nutrition, as hair follicles require constant nutrient supply. Proteins, vitamins, and minerals support hair growth, strength, and shine. While external care helps ...

Certain vitamins are more effective when taken together, according to experts. Here are the vitamins doctors say you should ...

Eating eggs can help you meet your daily B12 needs, but several foods provide significantly more vitamin B12 per serving.

Bamboo offers numerous nutritional upsides, but must be prepared the right way to ensure safety. In A Nutshell Bamboo shoots ...

Aging results from cellular damage, inflammation, and environmental stressors. A diet rich in antioxidants, vitamins, and ...

Raw and roasted almonds are both healthy options with different nutritional strengths. Choosing which is better for you depends on your health goals.

Aim for a balanced diet with a variety of foods in order to get enough vitamin E and vitamin K. While sun protection is good, ...

Orah Nutrichem strengthens India’s global leadership in natural Vitamin E innovation with next-generation tocotrienol-based ...

How well your vitamin E supplement works can depend on when you take it. Learn the best time to take this popular antioxidant.

Vitamin E can be found in seeds, nuts, seed oils, peanut butter, vitamin E-fortified foods, and dietary supplements. Here are some health hacks to ensure your body has enough of this vitamin.

Many people misuse supplements because they’re unsure how much to consume, when to take them or whether they interact with ...

Beef is a good source of vitamin B12. However, other foods, like clams, oysters, lamb liver, and sardines, contain even ...