If you’ve ever wondered why some people seem to adapt more quickly to resistance training, it’s probably due to the type of skeletal muscle tissue they have. Each of our muscle fibers is either ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. There are a ...

Most pastors have hobbies, hobbies that I myself am simply not mentally and emotionally cut out for. Chief among those, obviously, is golf. I play at golf (no, that is not a grammatical error) maybe ...

There can get a point where you’re climbing mountains, navigating rough terrain, or carving fresh pow and feeling good —but ...

Different types of exercise encourage the formation of different types of muscle fibers, or the cells that make up your muscles. Slow twitch muscle fibers support endurance activities like ...

SolidCore is a new business in the neighborhood that rocks the body, literally. Their goal is to help you build muscle while ...