The Women's Health Build & Burn series offers three different, month-long dumbbell, barbell, and kettlebell challenges with ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

A woman's inspiring 2025 weight loss journey showcased her remarkable transformation through consistency and dedication, ...

THERE’S no doubt that 2025 was officially the year of the ‘fat jab’ with more than 2.5 million Brits estimated to be using ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

Amy Schumer delivered one of the most powerful celebrity transformation stories of the year. After being diagnosed with ...

Factor meal kits offer a free $200 Withings body-scanning scale. I was afraid of what I'd learn, then maybe a little ...

Rising kidney problems among young adults in Malaysia stem from poor lifestyle choices and untreated conditions, according to fitness trainer Milo Yap.

Women looking to improve their health and fitness while also building a new community in 2026 should consider a different ...

The 53-year-old posted on Instagram that she’s 'never been fitter or stronger', sharing a simple 7‑step blueprint that shows the 50s don’t have to mean decline.

Travis Kelce reveals how Taylor Swift’s sourdough obsession inspired his best gift to her ...

If you want meaningful progress, you must create space for recovery. Rest is not a break from growth. It is a crucial part of growth. Your body becomes stronger when you give it time to rebuild. Your ...