Taking magnesium and protein powder together may benefit your muscles, bones, and blood sugar, although some digestive side effects may be possible.

HAPPY Christmas! I hope you all enjoy some well-earned time off for the festivities. While we all look forward to the ...

Does your eye twitch frequently, or do you experience frequent headaches? It may be your body’s way of telling you that you are low on magnesium.

Does your eye twitch frequently, or do you experience frequent headaches? It may be your body’s way of telling you that ...

While both claim to provide the essential nutrient, the mechanism behind the delivery is where the two really differ. While ...

The best magnesium supplements for men support recovery, sleep and daily balance, with different forms offering noticeably ...

Discover the potential risks of consuming too many electrolyte drinks, the signs of electrolyte overload, and when to seek ...

Most people being treated for mental health conditions such as anxiety or depression typically use a mix of just two strategies: medication (usually an SSRI) and psychotherapy. Bu ...

In this guide to popular supplements, find out whether magnesium, probiotics, and other products work and what might be ...

Magnesium is touted as a sleep cure-all, but for apnea patients, the reality is nuanced, so let's analyze where it fits.

If you go hard at the gym, it’s important not to overlook recovery. Stretching, foam rolling, and hanging out in the sauna can all help reduce muscle soreness. You’ve probably heard rumblings about ...