Adding these seven morning drinks can subtly improve metabolism, curb hunger, and reduce bloating, supporting a gentle weight ...

While promoted for weight loss, there is limited long-term evidence to support its safety. Experts warn that OMAD carries ...

We have only just started to understand how our brains clean themselves, but columnist Helen Thomson finds promising evidence ...

The end of the year brings a lot of fun—and, with it, a lot of rich, indulgent foods. While feasting on cookies, charcuterie, ...

Will the potato diet actually help you lose weight? Discover the benefits and downsides. The post The potato diet explained: ...

Medical science confirms our bodies naturally detoxify daily through organs like the liver and kidneys. Extreme fad detoxes, ...

A good diet can help you protect yourself from the harmful effects of air pollution Our expert shares the perfect diet plan ...

Whether you're currently dieting or you've lost weight and are desperate not to regain, this is a time of year that makes ...

When health coach and wellness advocate Kendra-Lee Pearman began guiding clients through lifestyle changes, she expected ...

Doing a juice cleanse is bad for your gut health, study finds. Experts explain the impacts of juicing on the body and how it ...

Detox diets have become one of the biggest wellness trends, whether it's a three-day juice cleanse, herbal teas, or plans promising to get rid of those really harmful toxins. Detox diets promise to ...