At YMCA locations across the area, New Year’s resolutions aren’t living on paper—they’re playing out on the gym floor.

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Rep. Scott Cepicky has filed legislation to revive the Presidential Fitness Test for Tennessee schools to assess student ...

For many fitness-minded people in Craig, Rise Up Fitness Center is more than a place to work out. It is a gathering space, a ...

A gym in San Mateo is helping people of all ages learn the value of falling and the importance of trusting your own body.

Functional fitness was never something I was interested in when I was younger. Instead, my 20s were all about vanity workouts ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

Congress can’t change a policy that will tax gamblers on money they didn’t win before it goes into effect, but lawmakers are hoping for a fix early in 2026 ...

A Phoenix workout class turns Taylor Swift lyrics into high-energy, scream-singing strength training. And it's hitting the ...

If you’re planning on getting fit in January, get the most out of it your training time by following these four phases ...

Strongway Gym Supplies has put its home multi-gym on sale. It is aimed at people who want one solid unit that lets them do ...