How to get abs? It all boils down to genetics. And planks. Six-pack abs are often held up as the pinnacle of fitness — if your middle shows those segmented muscles, you must be fit, right? Wrong. What ...

A personal trainer has revealed women's activewear brand Sweaty Betty offered her a settlement of £4,000 over a disputed slogan if she agreed not to further challenge the firm's use of it, and agreed ...