I do squats until I fall over and pass out. So what? It’s not going to kill me,” Arnold Schwarzenegger once said in one of ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Are you often finding yourself skipping the gym because you are short on time? Or even when you make it to your workout session, your training isn't truly full-body? If this sounds familiar, Tamannah ...

Hrithik Roshan turns 52 today, but continues to defy ageing. His trainer reveals the disciplined workout, smart cardio, and ...

This upper-body workout starts with a heavy 5-rep bench press, then moves into pull-ups, shoulder presses and two 100-rep finishers to hit every major muscle group. Expect serious strength gains and a ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

Hrithik Roshan's trainer details his four-day workout routine, which combines resistance training and cardio, with a focus on ...

We caught up with Ed Sheeran’s trainer, Matt Kendrick, to discuss how he helped the superstar get in cover model shape ...

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...

Strong legs are crucial for everyday power, balance, and confidence, yet often neglected. Training the largest muscles in your body, your thighs and glutes, boosts overall performance and calorie burn ...

If you are among those who are desk-bound for long hours, consider doing these exercises to counter leg fatigue effectively. Do you sit for long hours because of work? While there are well-known ...