Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as stress, tension, conflict – and for some people, loneliness – may be when you ...

With the most wonderful — and for some, the most stressful — time of year underway, a University of Iowa researcher is ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

Back in the fall of 2024, Eastern Michigan University added a new, four-legged staff member. Tinker, a PAWS facility golden retriever, provides emotional comfort and relief to students and the campus ...

New ACC/AHA guidelines update management of adults with congenital heart defects but highlight the shortage of specialists ...

With 2026 just a week away, millions of Britons are wondering how to make it their healthiest year ever-including fitness ...