A DAILY weight loss pill that helped patients shed up to 20 per cent of their body weight in trials has been given the green ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Use your 12-rep max and perform 10 slow reps of an incline dumbbell bench press. Focus on wrist, elbow, and shoulder mobility. Intentional lifting ensures your joints and muscles are ready for heavier ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Medically reviewed by Katrina Carter, DPT Core exercises like crunches and planks help improve your balance and posture.Side ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

Whether it was that opening scene of 'The Better Sister' on Netflix or Jessica Biel's own social media posts, you've probably noticed the star has obviously perfected her upper-body workout routine ...

Start your day with 4 gentle bed exercises that target your lower stomach after 60, support your spine, and tighten your core.

When you injure a section of your body, it will take some time to regain your full capabilities. You can, however, work with other muscle groups and body parts that are not injured, depending on the ...

Global arms sales have surged to unprecedented levels, with the world’s 100 largest weapons and military services companies generating $679 billion in 2024, the Stockholm International Peace Research ...