The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

Here’s how Matt Duffer explained the major turning point in the history of Stranger Things: ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

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There is division among lawyers and judicial watchers over whether the Supreme Court’s pronouncements on the merits of President Bola Ahmed Tinubu’s declaration of emergency in Rivers State are ...

THERE is a lingering problem over the way and manner local governments have been created arbitrarily in this country. The problem became worse under the military. Some call it military nepotism and as ...

Donald Trump’s director of national intelligence has split with Europe and Nato by suggesting Vladimir Putin does not have ...

Los Angeles and Seattle had an epic overtime battle that led to a dramatic finish a new division leader on Thursday night.

Despite its immense power and relentless electoral competition, the BMC has produced a curious paradox--no political party has been able to secure and sustain an absolute majority on its own at the ci ...

European institutions and capitals divided over how far to push back against Washington without hurting Ukraine ...

Negative split. What does it mean? What is its significance? A negative split in swimming means the second half of the race is faster than the first half. It is a pacing strategy built around ...