There are many things we can do to make simple exercises not only more challenging but more interesting. Basic moves are the foundation to every exercise — intricate and advanced — out there. And with ...

1. Stand up straight with a dumbbell in each hand at arm's length. Keep your elbows close to your torso and rotate the palms of your hands until they are facing forward. This will be your starting ...

It doesn’t matter whether you’re a weekend warrior, a die-hard gym bro, or a seasoned bodybuilder, every man and his dog wants bigger biceps. Maybe it’s because this ‘mirror muscle’ looks impressive ...

If you want to sculpt strong, toned arms, you can skip the machines—and even your workout mat. Incorporating a few productive standing arm exercises into your routine can help you reach your goals ...

Have you ever noticed that a small amount of tweaking can make all the difference? Whether it be focusing a camera just a tiny bit more, twisting a screw a few more rotations, adding an embellishment ...

The Biceps Curl is one of the most universally recognized weight training exercises of all time. It's a common reference in pop culture, particularly if the character is depicted as a "gym rat." But ...

To make the arm muscle gains you want, you'll need to be intentional. Following a balanced workout split will put you in a good position for growth — but if you really want to maximise your biceps ...

Most people think of bicep curls as a simple lift. Grab a dumbbell, curl, repeat. But real bicep training goes much deeper than that. Strong biceps stabilize your upper body during pressing movements ...