The newly established West Side Regional Police Department announced that it is accepting applications for lateral transfers and new officers.

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

You’ll often see people talking about strengthening the core as an important element of improving posture, but according to ...

If you have someone who loves their time in the gym, give them a gift that supports their health and wellness!

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

I am not opposed to spending big money on fitness. I'm happy to pay for access to pricey reformer pilates studios; I don't buy into the idea that cheap franchise gyms are "just as good" as premium ...

IRVINE, Calif.--(BUSINESS WIRE)--Pure Barre®, a leading barre fitness brand offering an effective full-body barre workout, has stated its annual Pure ACED Challenge. This popular challenge, which saw ...

These routines can help you stick to a fitness habit while you’re away from home. By Erik Vance It’s no secret that the holidays are a busy time. Between catching flights, loading up the car and ...

When most people think of core workouts, the first thing that comes to mind is the traditional sit-up or crunch. While these are good exercises, they are not necessarily the best or most functional ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I'm a little biased, but I think doing a barre workout is one of the best ways ...

All you need for this full-body strength routine is a chair and a mat. All you need for this full-body strength routine is a chair and a mat. Credit... Supported by By Danielle Friedman Videos by ...