While it’s not going to be a white Christmas, it could be a green one. Lottery outlets across the Midstate were busy Christmas Eve as many dropped by to play the ...

Police in Bismarck arrested Robert Walsh in August after they say he walked into a bank downtown and told an employee he had a bomb in his backpack. Police evacuated the building until they were able ...

The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with ...

A MAN ended up in hospital after a brutal attack by two men he described as being like Batman and Robin. Dilane Nziko was ...

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Q: I just turned 58, and it's becoming harder to concentrate on one thing -- a book, a project around the house, or a work assignment. What could be the cause and how can I regain focus? -- Harold F., ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

After COVID, 'Eternals,' and the Hollywood strikes, the actor lost. Nanjiani found answers in his return to stand-up comedy.

How to do it: Stand with your feet hip- or shoulder-width apart. Drive your knees out over your feet and lower your hips, ...