Pain on the outer side of your foot can range from annoying to debilitating. When the stabbing, burning, or aching is severe, it can limit your ability to stand, walk, exercise, work, or engage in ...

MIAMI — Sometimes the time is just right, which appears to be the case with Bam Adebayo’s recovery from the toe sprain that has sidelined the Heat center the past six games. With Adebayo during ...

The Miami Heat will be without one of their most important players when they take on the Charlotte Hornets, as All-Star center Bam Adebayo has been ruled out with a left big toe sprain. The team ...

Adebayo (toe) won't play in Friday's game against the Hornets, Ira Winderman of the South Florida Sun Sentinel reports. After leaving Wednesday's 122-112 loss to Denver, Adebayo has been diagnosed ...

MIAMI — Miami Heat center Bam Adebayo has been ruled out of Friday night’s game against the Charlotte Hornets after an MRI revealed a sprain to his left big toe, the team confirmed Thursday. Adebayo, ...

Gentle exercises like towel scrunches, ankle circles, and standing calf raises can help improve ankle strength, mobility, and balance after an ankle sprain. Mobility, stretching, and strengthening ...

MINNEAPOLIS (AP) — The injury-ravaged Indiana Pacers ruled out leading scorer Bennedict Mathurin ahead of their game at Minnesota on Sunday night, leaving the defending Eastern Conference champions ...