How wise is it to challenge a professionally trained fighter? For most people, the very thought would be enough to send ...

Welcome back! For Day 4 of the challenge, let’s do a short and fun activity based around a concept called cognitive reserve.

The workout is programmed by fitness trainer Shaina Fata. You’ll do five different exercises in total, working for 40 seconds ...

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

This is it, fantasy fans! We're getting one more week of regular-season NFL action before the postseason gets underway.

Fans of Survivor can soon join in on strategic gameplay from their very own cities. During its 11th season in 2005, Survivor, the Emmy-winning reality competition series, introduced a fundamentally ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...