How wise is it to challenge a professionally trained fighter? For most people, the very thought would be enough to send ...

Welcome back! For Day 4 of the challenge, let’s do a short and fun activity based around a concept called cognitive reserve.

The workout is programmed by fitness trainer Shaina Fata. You’ll do five different exercises in total, working for 40 seconds ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

This is it, fantasy fans! We're getting one more week of regular-season NFL action before the postseason gets underway.

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

If there is one thing that the early-season men's college basketball season provides, it's the marquee matchups that could feel like NCAA Tournament-caliber games. That continued with the ACC/SEC ...

If your nightly routine consists of scrolling through countless TikTok videos (guilty!), you may have come across the viral “pick up challenge.” For the uninitiated, one person attempts to lift their ...

INGLEWOOD, CALIFORNIA - OCTOBER 23: Kimani Vidal #30 of the Los Angeles Chargers carries the ball in front of Eric Wilson #55 of the Minnesota Vikings during the game between the Minnesota Vikings and ...

One of the highest-stakes game shows is back on streaming. The second season of Squid Game: The Challenge officially premiered on Netflix on Tuesday, Nov. 4. Here’s everything you need to know about ...

More than one-third of recruits at ICE’s training academy in Georgia have failed the agency’s basic fitness test, slowing efforts to hire and deploy 10,000 new deportation officers by January, ...