Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

Plus, there's less stress placed on your back. Barbell squats generally put more pressure on the spine, which isn't an issue with this exercise, while leg placement ensures the back doesn't round over ...

The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is rarely as good as a running shoe for racking up the miles, and can’t match a ...

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

The Telegraph’s new fitness columnist shares the midlife health tips to follow this year and her ultimate full-body workout ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel ...

According to the gym meme, friends don’t let friends skip leg day. And yet, despite this, a lot of exercisers don’t train their legs often or hard enough. Consequently, while you’ll see plenty of ...

Warner Bros.‘ “One Battle After Another” took $8.8 million across Friday and previews from 3,634 locations in North America. That haul includes grosses from advance fan-first screenings on Tuesday, ...

For Warner Bros., it’s been one box office hit after another, but the studio’s streak of successful openings will be put to the test with director Paul Thomas Anderson and Leonardo DiCaprio‘s “One ...