Eggs occupy an unusual place in modern nutrition. They are familiar, inexpensive and widely consumed, yet their physiological ...

From citrus to beets, these juices offer antioxidants and other plant nutrients that may support healthier cholesterol.

A single-arm intervention study in Japanese adults with moderate chronic kidney disease found that replacing breakfast with ...

Chicken and mutton are rich in protein, but their fat content affects health differently. Here’s what studies say about which ...

Cilantro contains phytosterols, plant compounds that support healthy cholesterol. Cilantro helps fight inflammation and ...

The skincare industry continues to evolve rapidly, with new ingredients, techniques, and philosophies emerging each year. While 2025 championed ‘skinimalism’ (fewer, multi-tasking products for ...

As lifestyle-linked cancers rise among women, doctors say the New Year is the right time to adopt healthier habits, from ...

Daily habits can go a long way in protecting your long-term wellbeing. Dr Sood shares simple every day habits that can improve your heart health.

Sydney Sweeney’s perfect blonde is the result of strategy, discipline, and consistent care. Here are the secrets—and how to ...

Low omega-3 can quietly affect the heart, brain, mood, and inflammation. Learn the signs of omega-3 deficiency, top food sources, and simple steps to protect your health.

Winter has a way of flattening out your motivation and mood after all the holiday excitement passes. While trying to get ...

Cardiologists weigh in on whether your daily water intake can actually move the needle on your lipid panel or if it’s just a ...