Forma Pilates founder Liana Levi breaks down why Pilates causes muscle shaking, how small muscles get stronger, and what beginners should know before their first referral-only class.

Choosing between a protein shake and a whole-food meal after a workout can be confusing, but the right pick depends on your time, appetite and how quickly your body needs fuel. Refuelling after a ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Three new seasonal shakes have been added by U.S. fast food chain Shake Shack—known for its burgers, fries, and milkshakes—to celebrate the impending holiday season. Shake Shack has announced it’s ...

Select Livingston Parish fifth and eighth graders recently participated in an “Amazing Shake” exercise to equip them with skills needed for public speaking, networking and personal interactions. The ...

Somatic exercises help you become more aware of your mind and body, which can reduce stress and anxiety. Activities like yoga, tai chi, and Pilates in somatic exercise can help improve your ...

One of the biggest health concerns to be mindful of as you age is sarcopenia, the natural loss of lean muscle. It occurs as early as 30 years of age and can majorly impact quality of life. Losing ...

As someone who regularly bought protein shakes from the gym or a bodega when I needed some nutrition on the go, I’d tried many different brands even before testing a dozen more for this article. My ...

Both protein bars and shakes are considered ultra-processed foods and should be used in moderation. Protein bars are a convenient snack that contains fat, fiber, and protein. Protein shakes are easily ...