Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Boosted heart health aside, we learned from tons of people who purchased the TrailBuddy hiking sticks — which are the highest-rated pair of trekking poles on Amazon — that they offer additional ...

The latest on U.S.-led Ukraine peace talks — and how leaks, deadlines and shifting drafts are already reshaping battlefield ...

Planks are effective but often dreaded and skipped. Here are the functional alternatives that target your deep abdominals and ...

AVON, Ohio -- Wouldn’t it be great to have an extra pair of hands? Or legs or arms -- or just someone to help do all the things that need to be done. In our hustle and bustle world, where it seems ...

Nov 26, 2022; Los Angeles, California, USA; Southern California Trojans linebacker Eric Gentry (18) enters the field before the game against the Notre Dame Fighting Irish at United Airlines Field at ...

Togetherness. Embracing the highs and the lows, coach Willie Fritz’s program knew it wouldn’t be playing to get crowned Big 12 champions, but still stuck as a group going into another matchup. With ...

The way things have played out this season for the University of Washington football team, with the emergence of untold precocious players such as offensive tackle John Mills and linebacker Zaydrius ...

The GoPlus 2-in-1 treadmill doubles as a walking pad and a treadmill. When the handrail is down, it functions as a walking pad that reaches up to 2.5 mph. Raise the rail and it becomes a treadmill ...

ROANOKE, Va. (WDBJ) - The US population is older today than it has ever been. The number of Americans ages 65 and older - driven by the large baby boom generation - is projected to increase to 82 ...

Marilyn Menick (right) and her daughter, Stephanie, walking in March on Roosevelt Island, which is part of the borough of Manhattan. Photo credit: Courtesy Marilyn Menick Most weekend mornings, ...