Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Boosted heart health aside, we learned from tons of people who purchased the TrailBuddy hiking sticks — which are the highest-rated pair of trekking poles on Amazon — that they offer additional ...

The latest on U.S.-led Ukraine peace talks — and how leaks, deadlines and shifting drafts are already reshaping battlefield ...