Cardio helps to burn calories effectively, helping maintain a healthy weight or get rid of excess weight. This helps to ...

In a joint report made to council on Monday, Hunter Gardner, manager of arena and recreation, and Jo-Anne Haley, coordinator of facility operations and seniors services, requested permission to apply ...

Aspects of balance for elders covers physical, social, cultural, spiritual and mental – and all are important as seniors ...

Live Oak Adult Day Services brings smiles and activities to elderly residents, and a respite for their caregivers ...

The second edition of the Prince Adewole Adebayo Christmas Marathon and Queen Lillian Adebayo Health Walk, has been scheduled to hold on December 28, 2025, in Ondo City, Ondo State.

Boosted heart health aside, we learned from tons of people who purchased the TrailBuddy hiking sticks — which are the highest-rated pair of trekking poles on Amazon — that they offer additional ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

The Park Plaza Mall Walkers Club held its holiday party Friday morning at the Little Rock mall, celebrating a year and a half ...

CES 2026 Unveiled will take place from 4:00 p.m. to 7:00 p.m. on January 4 at Mandalay Bay Level 2, Shoreline Exhibit Hall.

Home to hiking trails, warm weather, and a rich culture, this Texas city is one of the best places to retire on a budget if ...

It's true what they say: fitness makes you feel good. Sometimes it's a labor of love: the early wake up calls, sweaty workout ...

Planks are effective but often dreaded and skipped. Here are the functional alternatives that target your deep abdominals and ...