Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Parkersburg South High School senior Ava Branham lives life as a carefully choreographed routine of music, motion and ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Achieve plump, hydrated skin with these Dermstore picks from La Roche-Posay, Avène, SkinCeuticals, EltaMD, and more. This moisturizer was trending on TikTok and for good reason. It's formulated with ...

Daryn Freedman brings vast experience from the high school, collegiate, and professional coaching ranks. The team is focusing on improving its defense, which was a major weakness in previous seasons.

Intelligent, stylish, and brutally hands-off, Routine is one of the most terrifying — and at times terrifyingly frustrating — horror games I've played for some time. Confident and cruel, it's a ...

Six claps and a slap on the legs. Manheim Township’s Cami Schwartz can’t — nor will she ever — forget it. Some could tab it superstitious, but the more appropriate definition would be routine. It’s ...

3 ICYMI: Meet the Next On Stage: Season 6 Finalists Set to classic holiday songs, it’s a family show designed to make you smile and shout. At Friday’s opening the crowd featured many Step Afrika!

Longevity is trending, and the consumer health industry has started broadening its scope, beyond the confines of “how to get a six pack in six weeks” or “how to become alarmingly musclebound before ...

(BPT) - Benjamin Franklin once said, "An ounce of prevention is worth a pound of cure." It's a helpful mindset for many aspects of life, but particularly so when it comes to your health — small ...