Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

Plus, there's less stress placed on your back. Barbell squats generally put more pressure on the spine, which isn't an issue ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 ...

This six-exercise full-body workout covers all the major movement patterns to build strength and muscle without ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

One of the first exercises I teach my clients who are 65 and older is the chair squat. This movement builds strength in the ...

Position the Pilates ring on top of one thigh by slightly lifting that leg off the floor, and hold in position using the hand ...

With ribcage stacked over pelvis, send hips back and bend the knees, as if sitting onto a chair behind you. Keep your chest ...