At $400, this is a fair, though not spectacular, price for a single-stack home gym with limited max resistance. Comparable ...

Interested in packing on pounds of new muscle mass on your upper legs? Sick and tired of being known as the guy with chicken legs? Ready to learn some tips and tricks to build a great pair of wheels ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Objectives—To compare the therapeutic effect of two different exercise protocols in athletes with jumper's knee. Methods—Randomised clinical trial comparing a 12 week programme of either drop squat ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...