When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

A Pennsylvania native is bringing her knowledge and love of movement to her own studio space in Camp Hill. At ACS Movement, Barb Mullin offers one-on-one sessions using the Gyrotonic Expansion System, ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

Before Ronnie Coleman’s reign, Dorian Yates was bodybuilding’s most feared force. Between 1992 and 1997, he reshaped the ...

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

Stop letting outdated myths dictate your physical potential; discover how specialized seated movements can transform your ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

IF YOU'RE LIKE MOST GUYS, then building big arms is likely one of your gym goals (even if you don't want to admit it!). And that's likely led you to do plenty of standing barbell and dumbbell biceps ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU'RE LIKE MOST GUYS, then building big arms is likely one of your gym goals (even if you don't want ...