When recruits were punched and tackled during a role-playing exercise at the Texas game wardens academy last year, they were ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

But often, it’s the workout that gives you extra motivation, a routine challenge, that ultimately helps you realize you can ...

The Holiday Streakers — it's not what you think — have raised close to $250,000 to help out families dealing with illness.

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

From cozy comforts and beauty upgrades to wellness splurges, kitchen favorites, smart home finds, and “I’d never buy this for myself” treats, this curated guide highlights gifts for every kind of ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Volunteer work has been found to deliver numerous mental health, physical, and social advantages for retirees and there are ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Editor’s note: Cyber Monday has officially started, and we’re no longer updating this Black Friday post.You can find all the best Cyber Monday deals on running gear here, and you can find all of our ...