Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design ...

Congratulations to our winners across the 37 different categories, including our new Welfare, Wellbeing and Inclusion Award!

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

Grants totalling EUR 770,000 have been provided to 21 International Federations and International Organisations of Sports for the Disabled ...

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

Suggested goal: don't be a total couch potato on your rest days. "Reduce the 'lull days' where you don’t move at all by setting a notification to get you up and moving," says James. "Move your body ...

As the water drains from the canal, it’s an opportune time to assess the inaugural season of Brockport Community Rowing (BCR), a season that very nearly did not happen. After more than a decade of ...

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But often, it’s the workout that gives you extra motivation, a routine challenge, that ultimately helps you realize you can ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...