Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

As millions set their “new year, new me” intentions, weight loss and fitness are once again top of the agenda. Almost a quarter of people (23%) say they plan ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

The T-bench dumbbell fly exercise is a variation of the classic chest workout move that allows you to work with heavier ...

Most modern smartwatches offer countless insights into how our bodies perform. But what is this data really telling us about ...

At 60, Salman Khan continues to defy ageing with a disciplined fitness and diet routine. Combining high-intensity workouts, ...

Push-ups are also a key component, with variations for different skill levels. “Your chest has to go down closer to the floor ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with ...

As Salman Khan approaches his 60th birthday, he shared throwback gym photos featuring his enduring physique. His fitness ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...