In PEOPLE's cover story, Oprah Winfrey, who has co-written a new book on obesity, opens up about her new approach to exercise ...

In this video, a longtime lifter shares his top four chest exercises that have delivered the best results over 10–15 years of ...

Empower U Specialty Fitness and Fitness Factory WC team for the fundraiser “to create something that worked for the kids.” ...

Have a happy and healthy holiday!” It’s a phrase that we hear and pass around generously during the holiday season. With ...

If you can do hands-elevated pushups after 50 with perfect form, your upper-body strength is top-tier. Here’s how.

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

If you can perform 8–12 clean decline pushups with full control, your upper-body strength ranks well above average for your age. This level of performance shows strong pressing muscles, resilient ...

Here’s a deeper dive into which muscles you’ll work when doing a push-up. What Muscles Do Push-Ups Target? To perform a classic push-up, you’ll start in a high plank position, bend your elbows to ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

President Donald Trump’s administration officially rolled out new rules Monday, tightening work requirements for millions of Americans receiving food aid through the Supplemental Nutrition Assistance ...

Food banks are scrambling to keep up with a continued surge in demand as Bay Area families are still recovering from lapses in federal food benefits triggered by the government shutdown. The need ...

The Department of Education on Tuesday announced a further dismantling of the agency by transferring much of its remaining workload to other federal agencies in a bid to convince Congress the ...