Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...

A clash of Premier League titans with plenty of hype failed to deliver as Premier League leaders Arsenal played to a ...