Feeling drained lately? That afternoon slump hitting harder than usual?Here's the thing: it might not be your busy schedule ...

Magnesium isn't the flashiest mineral. It quietly powers over 300 biochemical reactions in your body, yet many of us walk ...

Why lasting weight maintenance requires more than calorie control, integrating diet quality, movement, circadian biology, ...

Caffeine can worsen anxiety, disrupting sleep and energy. Learn how to ditch the jitters, restore calm, and reclaim your ...

How much mg xanax and how many shots of standard alcohol could kill a 200lb man with medium strong tolerance to both ...

Build healthier habits this year with six simple micro-resolutions—easy daily actions that support heart health, blood sugar ...

Depression was associated with a higher likelihood of chronic headaches in Iranian adults, with statistical models ...

Nevertheless, there is data that the ketogenic diet can be helpful for depression. It is a low-carbohydrate diet that allows ...

Accra, Dec. 28, GNA – Dr Rexford Appiah-Kubi, a Counsellor and Educationist has called on the Ghana Psychological Council to ...