Chair yoga: safe, simple and beneficial for older adults

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...
Men's Health

If You Have to Prioritize One, Should You Sleep or Exercise?

New study found people who got enough sleep were more likely to get in more activity the next day. A person’s physical activity, measured through step count, didn’t impact much sleep patterns the next ...
Hosted on MSN

4 chair exercises waist burn abs & obliques → 30 sec each, 3 sets #shorts

4 Chair Exercises for Waist & Abs. Burn your abs and obliques at home with this quick routine. Each exercise 30 seconds → 3 sets. Trump officials restrict top ratings for staff across federal agencies ...
The York Dispatch

Aubrey Nicole goes from one-chair turn to finalist on 'The Voice'

Local artist Aubrey Nicole's journey on the NBC singing competition show “The Voice” has gone from being a one-chair turn and almost being eliminated to now being a show finalist. Nicole, 20, was ...
PC Gamer

The best thing about this gaming chair is that it doesn't look like one, and it's even cheaper for Cyber Monday than it was last week

Scrolling through page after page of gaming chairs—some great, some small, some destined for landfill within moments of being purchased—really makes you appreciate the products in your life that have ...

5 Chair Exercises That Shrink Belly Overhang Faster Than Gym Machines After 55

These 5 seated core moves help strengthen your midsection after 55, with joint-friendly reps you can do at home.
The Advocate

SoLaCC chancellor to chair One Acadiana in 2026

South Louisiana Community College chancellor Vincent June was named One Acadiana’s chair for 2026. One Acadiana announced its board of directors for the upcoming year. Other officers include: Stuart ...
Live Science

Brain benefits of exercise come from the bloodstream — and they may be transferrable, mouse study finds

Exercise strengthens both the body and the mind, and researchers are uncovering the molecular messengers that make the connection. The messengers can also be transferred from an active mouse to a ...
Texas Monthly

Building Community in Marfa, One Pine Chair at a Time

For someone who stayed up late hosting a moonlit Marfa dinner for 120 colleagues and friends, Joey Benton is humming at a high frequency. Unlike some of us, he did not retire to the firepit to drink ...
WOOD-TV

Tackle diabetes with fitness tips from Priority Health

GRAND RAPIDS, Mich. (ABC 4) — At parks across Michigan, including Ottawa Hills Park in Grand Rapids, visitors can enjoy a free, outdoor exercise experience at comprehensive fitness courts provided by ...
Android

Samsung One UI 8.5 Leak Shows Priority Notifications in Action

The notification panel on modern smartphones often feels like a digital jungle. It is a mix of crucial alerts, persistent updates, and low-priority spam. Well, Samsung is finally addressing this chaos ...
STAT

How the first nine drug companies won priority review vouchers from Marty Makary’s FDA

Lizzy Lawrence leads STAT’s coverage of the Food and Drug Administration. She was previously a medical devices reporter. You can reach Lizzy on Signal at lizzylaw.53. WASHINGTON — Commissioner Marty ...