Former Navy SEAL DJ Shipley has racked up more than his share of injuries over 17 years of service. Through it all, elite ...

If plyometric training isn’t part of your programme, you may want to rethink. The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for ...

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Plan a weather-ready outdoor home gym with rust-resistant gear, safe flooring, and cardio, strength, and flexibility tools ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

Emmie Sanh started working out at 68 after realizing her routine needed changing. Here's how she makes strength training and ...

Talented athletes in Bedford Borough are being invited to apply for support from the GLL Sport Foundation (GSF), the UK’s ...