The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this ...

Kickstart your journey to a confident summer body with this energizing home yoga workout! Join our instructor on the yoga mat ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

Our obsession with fitness technology might be doing more harm than good. But what does unplugged fitness actually look like in practice?

Staying active during the holidays is a great way to maintain your well-being amidst the festivities. Here’s a simple and ...

Another 52 weeks in the books, it’s time to take a look back through 2025 editions of the Sunday Dispatch to recap the year.

"Professional peddlers piled up a good amount of money, and more is being made as prices rise even higher and a system of wholesaling develops. That this new wealth is not effectively taxed is the ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Do this 7-minute standing routine each morning to tighten your core, boost metabolism, and shrink belly pooch in 30 days ...

When you think of building strength, your mind might go to intricate gym equipment or, at the very least, some dumbbells. However, personal trainers say bodyweight exercises can be super effective, ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

I asked fitness expert Dr. Femi Betiku to share more about the problems with a weak core for runners. A weak core means a ...