"I work in an operating room. If you come in with a trauma, we don’t care if you pee or poop yourself. That is excused. If ...

As we ring in the new year, many of us are spending more time online, setting up new devices, downloading apps, and shopping ...

Prolonged, unmanaged stress can contribute to chronic conditions such as cardiovascular disease, insomnia and depression.

Sometimes life can get in the way of meeting our ambitions. NPR's Life Kit podcast host Marielle Segarra gives us some practical, daily life tips to set us up for success in 2026.

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Audrey thinks Noah doesn’t take bathing seriously enough. He says he’s a ‘quick-shower kind of guy’ but keeps himself clean. You decide whose argument scrubs up best ...

Constantly juggling multiple roles leaves little space for self care, yet making yourself a priority is essential to remain strong enough to support others.

Protect your crypto with our essential wallet safety tips. Learn how to secure private keys, avoid hacks, and keep your funds ...

This story is Part 1 of a 2-part series recapping our favorite health tips from 2025. Part 2 focuses on tips for supporting your mind and body in the coming year. Forget ...

Personal hygiene plays a big role in overall health, comfort, and confidence. The most common thing that one tends to ask oneself is if it is better to clean with a jet spray (water spray) than it was ...

It's the 1970s. A metal cart creaks into a classroom. Students tuck books into desks. The teacher struggles to thread a 16-mm film through sprockets in a projector, and then asks someone to turn off ...

When we think about protecting our heart, we often jump to diet, exercise, or stopping smoking. But there’s a lesser-known pillar of heart health that’s just as important: sleep. The American Heart ...