Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...

President Donald Trump recently revealed his physical exercise routine in an interview. He said he wasn't a fan of the ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...