The brain is made up of distinct regions, each responsible for different functions. Keeping these areas healthy is essential ...

Using brain games and mental exercises are incredibly important for keeping your memory strong as you get older, but research ...

You know that FitTok is a huge fan of buzzphrases. But seasoned gym girls know that not all social media trends are created equal—let alone worthy of replicating IRL. One that’s having a moment as of ...

Roughly 35 of the 639 skeletal muscle groups that make up the human body are responsible for flexing, extending and stabilizing your core. Typically gym-goers remember to strengthen the area with ...

Injuries often sneak up when you least expect them — a sprained ankle from a misstep, a strained muscle from lifting ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...

BUFFALO, N.Y. – More than half of the participants in a major study by Mass General Brigham researchers conducted with University at Buffalo researchers and others on exercise and physical therapy for ...

Physical therapy, or physiotherapy, can help prevent and manage osteoporosis by strengthening bones and muscles, improving balance, and helping patients rehabilitate after injuries. Osteoporosis can ...