More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

Whoop’s test, in comparison, starts at $349 for two per year, and unlike with Oura, you can upload tests done through your ...

Low haemoglobin due to anaemia may be caused by the following: poor diet or nutrition, deficiency of iron, deficiency of ...

Medical professionals are warning that three tell-tale signs upon waking could signal an elevated risk of dementia. A ...

Another meta-analysis found that drinking a glass of orange juice every day for a matter of weeks was enough to lower ...

Breathing is something we do unconsciously. But knowing when and how to take conscious deep breaths could unlock a host of ...

This exploratory study in healthy young adults found that plasma sodium levels within the normal clinical range are ...

A woman who has received a breakthrough gene-editing treatment on the NHS is hoping 2026 is the year she will be cured of a ...

Beans provide key nutrients like protein, iron, and zinc, and may help to lower cholesterol and blood pressure. Learn how beans can boost your health.

Do hot baths improve endurance? Will creatine bolster your brain power? Does pickle juice prevent cramp? Here’s what we learned about living well this year ...

Most modern smartwatches offer countless insights into how our bodies perform. But what is this data really telling us about ...

Apple was at risk of having imports of all Apple Watches halted because of an ongoing legal dispute. Here’s what happened.