Since starting to teach the 6 a.m. spin classes, I've noticed two undeniable things: I can drag myself out of bed for the ...

A simple morning reset can replace the need for excess caffeine. Many people reach for caffeine first thing in the morning, ...

I am not the biggest fan of mornings. Actually, scratch that. I really don’t like mornings. I struggle to get out of bed and ...

A short, intentional morning movement routine can improve energy, strength, and mental focus without long workouts or gym ...

Disclaimer: This is sponsored content. All opinions and views are of the advertiser and do not reflect the same of Fox 17. The Fox 17 Morning Mix's Class Act promotion is a yearlong partnership with ...

In my old life, I liked mornings, but I wasn’t a “morning person.” I would routinely stay up late watching TV or reading in bed and say yes to dinners that started long after nightfall. My ...

Ole Miss football coach Lane Kiffin and his staff participate in hot yoga or Pilates before road games. Kiffin has made pregame exercise a non-negotiable part of his routine as part of a larger ...

Starting the morning on the right foot can pave the way for a successful day. A new wellness trend focuses on the "5 to 9 before your 9 to 5," which entails a healthy regimen between the hours of 5 ...

There are some mornings when waking up feels impossible, and the sound of your alarm is the last thing you want to hear. Some people doom scroll before finally dragging themselves out of bed, while ...

Oneida, N.Y. -- Even on school days, Whitney and Phoebe O’Mahony can sleep in or watch TV in the morning. That’s because this year, the school day for the seventh graders doesn’t start until 11 a.m.

Starring Jennifer Aniston, Reese Witherspoon, Billy Crudup, Mark Duplass, Marion Cotillard and Jon Hamm, the new season is ready to stream. By Rudie Obias If you purchase an independently reviewed ...