These energy balls are healthy and easy to make, filled with fruits, nuts, natural sugars, and healthy oils. The recipe yields about 20-24 balls. For optimal storage, keep them in the fridge and enjoy ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. This plan provides at least 69 g of protein and 28 g of fiber to support satiety. This plan prioritizes lean ...