Why our nighttime routines are suddenly starting to feel like homework.

Getting a restful night’s sleep is important because it’s the body’s nightly reset button. While you drift off, your brain ...

Does using the phone before sleep affect mood? Learn about the effects of blue light, sleep problems due to phone use, its impact on focus, and tips to break the habit of using the phone before bed.

A 67-year-old says a new £2,000 device, which is being studied by the NHS, has improved his sleep and allowed him to go back ...

The Chase star Darragh Ennis has revealed how he manages to remember so much information and recall it when put on the spot ...

Parents will find it common for teens to complain about feeling tired even though they are getting enough sleep. Eight or ...

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

Novilla Bliss mattresses provide consistent performance with features like breathable fabrics, ergonomic layers, and gel foam ...

Working the night shift, frequently flying across time zones or keeping an irregular sleep schedule does more than just leave ...

Food cravings can occur because they become part of a pattern. Someone who is used to having a sweet treat before bed will begin to crave that treat as the evening progresses. Additionally, these ...

It is my understanding that one should sleep in a dark, cool room. At what age does it become a problem for children who have slept with night-lights and have been bundled up since birth? Do ...

Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.