Robots intended to work alongside people or operate in confined, unpredictable environments need actuators that can bend, ...

Choline is an essential nutrient. Here’s what dietitians want you to know about the benefits of choline, including how it can ...

There can get a point where you’re climbing mountains, navigating rough terrain, or carving fresh pow and feeling good —but ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Constipation, marked by irregular and hard defecations, is a common problem with respect to digestion that can occur in ...

Scientists discover that muscles repair themselves by moving thousands of internal nuclei, a rapid process that is key after ...

Abstract: Studies show that there is a high prevalence of pelvic floor dysfunctions which negatively affect the quality of life of people who suffer from them. The few sensory mechanisms that pelvic ...

Muscle loss after 50 is a reality many of us face, but it doesn’t have to define your fitness journey. As we age, preserving lean muscle mass becomes increasingly important for maintaining strength, ...

A new review published in Nature reveals that artificial muscles made from smart fibers are not only matching - but in many ways exceeding - the capabilities of biological muscle. These lightweight, ...

Walking engages muscles in your legs, hips, and core. You can engage more muscles while walking by adding resistance, such as wearing a weighted vest or using walking poles. Though walking doesn't ...

Abstract: Current technologies are unable to identify the simultaneous contraction of deep and superficial muscles when the subject is in motion. In this contribution, we propose a method to identify ...