Vidyut Jammwal was previously trolled when posted pictures of himself without clothes from a Himalayan retreat.

Protein is needed for both building and repairing muscle, so you might think to gain more muscle quickly you need to eat extra protein. This isn’t the case. Muscle growth happens when we exercise, ...

Between bulking and cutting, which is the best practice for the winter season? This is the question I hear most from lifters ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Cold weather exercise can be both invigorating and beneficial. Taking the right steps to mitigate risks and avoid injury can ...

The IFBB pro league has been steadily growing and introducing new divisions, with the wheelchair, wellness, and classic physique divisions being the newest members of the family. However, the Men’s ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Kaitlyn Wells An earlier version of this guide misattributed a source as a For ...

Protein powders, especially when combined with resistance training, can increase muscle protein synthesis and boost muscle growth. The best protein powder depends on individual needs and preferences.

Courtney Southwick is a writer focusing on health, nutrition, and disease. She has been blogging for the past two years at CourtneySouthwick.com. She writes blogs and articles for online publications ...

Jennifer M. Edwards is a journalist and author and certified personal trainer. She spent several years as the lifestyle editor for several daily newspapers in Texas, New York, and Florida. Her work ...