January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

But in the wide world of winter running kit, two items should always be on your must-wear list: a pair of gloves and a buff.

It was the decade of disco, lava lamps and bell bottoms - but could the average 2020s Brit handle life back in the 70s today; ...

Most women expect the weight struggle to begin after menopause. But research suggests the real metabolic shift happens years ...

In your 40s and the weighing scale keeps inching up? Your clothes feel tighter? A soft belly appears almost overnight? What ...

There are physiological processes that begin long before menopause itself, but weight gain isn’t necessarily inevitable ...

Discover how early intervention during perimenopause can help manage midlife weight gain and support hormonal health.

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

Peak shopping season is upon us. And so what? Shopping has become a drag. A bore. An obligation. A thing you do alone on your ...

There are so many ways to use beef. Among the multitude of cuts available from your butcher, there are just as many ways to ...

Wondering how cold cranks up the calorie burn? Your body thrives on consistency—specifically, a core temperature of 98.6°F.

What exciting and wacky health trends can we look forward to in the year ahead? These five health and fitness experts share their take.