This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 grams of protein and 30 grams of fiber to support satiety and metabolic health.
Can a single morning routine transform the way a winter day feels from sluggish to energized? Winter mornings are notorious ...
Live Science on MSN
Why can't you wiggle your toes one at a time?
A biological anthropologist explains why humans can't wiggle their toes in the same way they can wiggle their fingers.
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