First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

And finally, in the Mel Robbins' podcast episode, Dr Sims explains that front-loading calories - consuming the majority of ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Learn how to kick your day off on the right foot—literally—with help from the top athletes who’ve trained themselves to do it ...

In my 30 years working with people over 50, I’ve noticed the same pattern repeat itself hundreds of times. It’s not one big thing that stops people from staying active—it’s a combination of smaller ...

Baroness Karren Brady has been keeping up her lifestyle by carving out time early in the day to work out. 'Starting my morning off right at @davidlloydclubs,' she wrote on social beside a clip of her ...

Tom Rauscher, 79, completes a series of four exercises every morning, including planks and V-ups. His morning workout routine focuses on core strength and balance. His tips for building a morning ...

The fifth annual Morning Star’s Run for Shelter 5K in Kingston on Saturday, November 1, had ideal weather for distance running. Race day temperatures were in the low 50s with partly sunny skies. Ideal ...